Working from 9 to 5 every day, it’s hard to wait until the weekend holidays, and there are different friends’ gatherings and family dinners to attend. Busy urban life can make people breathless, and alone time is extremely rare.

 

Life is full of vegetation and autumn;

Life is like a dream, only tea can relieve worries.

1. Choose the tea that suits you

Everyone has different body constitutions and different tastes. Choosing your favorite tea is the first step to reducing stress. If you don’t like the taste of tea, drinking it will be torture even if it helps you to maintain your health. What was originally a process of physical and mental enjoyment has turned into a errand.

In addition, when drinking tea, you must also understand the nature of tea. If you have a cold constitution, you should drink less green tea and white tea. Drinking tea that is not suitable for your constitution may easily cause stomach and other physical discomforts.

It is best to drink raw leaf tea, directly absorb the rich amino acids, tea polyphenols, vitamins, etc. in the tea, and avoid drinking artificial additives or chemical flavorings.

2. Choose the right time to drink tea

Remember, it’s best to drink tea after a meal! A cup of tea after a meal is as complete as a dessert after a meal. After breakfast, you can drink some light tea to promote blood circulation. The aroma of tea can wake up your body and mind and drive away drowsiness. If you feel sleepy in the afternoon, you can drink stronger tea to get rid of the greasy feeling from lunch and make your body and mind more comfortable.

When you get home in the evening, make a cup of hot tea and relieve all stress. But try not to drink raw tea, such as green tea, white tea and other teas with low fermentation and no roasting. Because fermentation and roasting can transform the irritating substances in tea into mild substances, allowing the body to relax after drinking it and relieve the hard work of work.

3. Smell the fragrance and enjoy solitude

I am usually busy communicating with different people, and a moment of alone time after get off work is the best way to relax. Make a cup of tea, learn to settle your thoughts, enjoy the time alone, and listen to your feelings. In a busy life, just making a cup of tea can relieve all the worries in life. As the tea soup enters the throat, the body and mind gradually feel calm and comfortable.

Tea art is not a pretentious gesture, but more like a life adjustment. Carefully taste the aroma of tea leaves, appreciate the charm of tea soup, and calmly appreciate the delicious food left by history.

 

【Taoyun】Wuye Dancong (click to view)
When you first smell the fragrance of Wangyou Orchid, the floral aroma will turn into fruity sweetness in your mouth when you taste it. After entering your throat, the tea flavor and floral aroma merge into one. After drinking, you will leave a light peach flavor in your mouth that lingers in your mouth.
Price: HK$180/75g; HK$300/150g

Suggested reading:

Things to do before buying tea! Things you don’t know about tea tasting

Will the tea expire? It’s more practical to know how to store it!